<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1403432524962865970.post1435938025859943092..comments</id><updated>2012-01-02T10:50:47.982-10:00</updated><title type='text'>Comments on Mama Simmons: Win-Win Training!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.mamasimmons.com/feeds/1435938025859943092/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default'/><link rel='alternate' type='text/html' href='http://www.mamasimmons.com/2011/12/win-win-training.html'/><author><name>Michelle Simmons</name><uri>http://www.blogger.com/profile/10301323188060167291</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_rrUoMk-JrPs/SKjdEkA7lGI/AAAAAAAAAPM/fl9uObqCBz8/S220/bike+posed.bmp'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1403432524962865970.post-3867551868111800803</id><published>2012-01-02T10:40:09.585-10:00</published><updated>2012-01-02T10:40:09.585-10:00</updated><title type='text'>Congrats on the awesome accomplishment/title!</title><content type='html'>Congrats on the awesome accomplishment/title!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/3867551868111800803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/3867551868111800803'/><link rel='alternate' type='text/html' href='http://www.mamasimmons.com/2011/12/win-win-training.html?showComment=1325536809585#c3867551868111800803' title=''/><author><name>Billie</name><uri>http://www.blogger.com/profile/06591203274310639324</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mamasimmons.com/2011/12/win-win-training.html' ref='tag:blogger.com,1999:blog-1403432524962865970.post-1435938025859943092' source='http://www.blogger.com/feeds/1403432524962865970/posts/default/1435938025859943092' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-658903725'/></entry><entry><id>tag:blogger.com,1999:blog-1403432524962865970.post-8582575872000904468</id><published>2011-12-29T08:15:53.738-10:00</published><updated>2011-12-29T08:15:53.738-10:00</updated><title type='text'>Wow, congrats! That;s some cool $hit, cycling mama...</title><content type='html'>Wow, congrats! That;s some cool $hit, cycling mama!&lt;br /&gt;Happy New Year!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/8582575872000904468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/8582575872000904468'/><link rel='alternate' type='text/html' href='http://www.mamasimmons.com/2011/12/win-win-training.html?showComment=1325182553738#c8582575872000904468' title=''/><author><name>Ana-Maria RunTriLive</name><uri>http://www.blogger.com/profile/06277465990759801560</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mamasimmons.com/2011/12/win-win-training.html' ref='tag:blogger.com,1999:blog-1403432524962865970.post-1435938025859943092' source='http://www.blogger.com/feeds/1403432524962865970/posts/default/1435938025859943092' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2057109407'/></entry><entry><id>tag:blogger.com,1999:blog-1403432524962865970.post-5132680044203086339</id><published>2011-12-29T08:07:53.358-10:00</published><updated>2011-12-29T08:07:53.358-10:00</updated><title type='text'>Congrats! That&amp;#39;s awesome!!! You deserve it for...</title><content type='html'>Congrats! That&amp;#39;s awesome!!! You deserve it for sure!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/5132680044203086339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/5132680044203086339'/><link rel='alternate' type='text/html' href='http://www.mamasimmons.com/2011/12/win-win-training.html?showComment=1325182073358#c5132680044203086339' title=''/><author><name>Lectie</name><uri>http://www.blogger.com/profile/03937679838573354418</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12482980546693907523'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mamasimmons.com/2011/12/win-win-training.html' ref='tag:blogger.com,1999:blog-1403432524962865970.post-1435938025859943092' source='http://www.blogger.com/feeds/1403432524962865970/posts/default/1435938025859943092' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-619317575'/></entry><entry><id>tag:blogger.com,1999:blog-1403432524962865970.post-8041364663796220493</id><published>2011-12-29T07:18:28.578-10:00</published><updated>2011-12-29T07:18:28.578-10:00</updated><title type='text'>I can&amp;#39;t believe you buried the lead like that!...</title><content type='html'>I can&amp;#39;t believe you buried the lead like that! Congratulations!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/8041364663796220493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/8041364663796220493'/><link rel='alternate' type='text/html' href='http://www.mamasimmons.com/2011/12/win-win-training.html?showComment=1325179108578#c8041364663796220493' title=''/><author><name>Molly</name><uri>http://www.blogger.com/profile/17228735227119427610</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13316315539776397251'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_NQOLVbBGXOU/SQJIiSxuT_I/AAAAAAAAJvU/LrYEaW8h3hI/S220/2008_Oct24006.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mamasimmons.com/2011/12/win-win-training.html' ref='tag:blogger.com,1999:blog-1403432524962865970.post-1435938025859943092' source='http://www.blogger.com/feeds/1403432524962865970/posts/default/1435938025859943092' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-669924377'/></entry><entry><id>tag:blogger.com,1999:blog-1403432524962865970.post-6433086738568586505</id><published>2011-12-29T07:04:15.359-10:00</published><updated>2011-12-29T07:04:15.359-10:00</updated><title type='text'>CONGRATS!!!  That&amp;#39;s an awesome accomplishment ...</title><content type='html'>CONGRATS!!!  That&amp;#39;s an awesome accomplishment and you&amp;#39;ve rode your a$$ off for it!! Way to go girl!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/6433086738568586505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/6433086738568586505'/><link rel='alternate' type='text/html' href='http://www.mamasimmons.com/2011/12/win-win-training.html?showComment=1325178255359#c6433086738568586505' title=''/><author><name>Laura  Wheatley</name><uri>http://www.blogger.com/profile/06927142981675326953</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14164583572024728622'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_EyBl3EyWr8M/TJwlSHkzyXI/AAAAAAAAAd4/q07gRJq_GeE/S220/IMG_0455.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mamasimmons.com/2011/12/win-win-training.html' ref='tag:blogger.com,1999:blog-1403432524962865970.post-1435938025859943092' source='http://www.blogger.com/feeds/1403432524962865970/posts/default/1435938025859943092' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1580134165'/></entry><entry><id>tag:blogger.com,1999:blog-1403432524962865970.post-1280704262464740814</id><published>2011-12-29T07:01:25.463-10:00</published><updated>2011-12-29T07:01:25.463-10:00</updated><title type='text'>Welcome back triGEEK!:)

I need to find some boys ...</title><content type='html'>Welcome back triGEEK!:)&lt;br /&gt;&lt;br /&gt;I need to find some boys to drag me around, it sounds like fun:)&lt;br /&gt;&lt;br /&gt;Congrats on the award!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/1280704262464740814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/1280704262464740814'/><link rel='alternate' type='text/html' href='http://www.mamasimmons.com/2011/12/win-win-training.html?showComment=1325178085463#c1280704262464740814' title=''/><author><name>mmmonyka</name><uri>http://www.blogger.com/profile/09703551248084847150</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17391273358397240924'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mamasimmons.com/2011/12/win-win-training.html' ref='tag:blogger.com,1999:blog-1403432524962865970.post-1435938025859943092' source='http://www.blogger.com/feeds/1403432524962865970/posts/default/1435938025859943092' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-705750841'/></entry><entry><id>tag:blogger.com,1999:blog-1403432524962865970.post-6629887374322262253</id><published>2011-12-29T03:20:11.802-10:00</published><updated>2011-12-29T03:20:11.802-10:00</updated><title type='text'>Congrats! &amp;quot;Female Cyclist of the Year&amp;quot; h...</title><content type='html'>Congrats! &amp;quot;Female Cyclist of the Year&amp;quot; has a very nice ring to it.&lt;br /&gt;&lt;br /&gt;I am currently looking at suspension training (TRX etc) and remember that a while back, you mentioned that you have one of those, but never mentioned it again. I was wondering, if you are still using it and how you like it and what kind of workouts you do with it!&lt;br /&gt;Thanks &amp;amp; have a great day.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/6629887374322262253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/6629887374322262253'/><link rel='alternate' type='text/html' href='http://www.mamasimmons.com/2011/12/win-win-training.html?showComment=1325164811802#c6629887374322262253' title=''/><author><name>Kathrin</name><uri>http://www.blogger.com/profile/07800829648977054836</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06707245780702146012'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://4.bp.blogspot.com/_fu6UVIl8Ao0/S47bsk8RD1I/AAAAAAAAAUE/7vW3kdRq48Y/S220/Kathrin+Portrait.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mamasimmons.com/2011/12/win-win-training.html' ref='tag:blogger.com,1999:blog-1403432524962865970.post-1435938025859943092' source='http://www.blogger.com/feeds/1403432524962865970/posts/default/1435938025859943092' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-197020429'/></entry><entry><id>tag:blogger.com,1999:blog-1403432524962865970.post-6291590585623763950</id><published>2011-12-29T02:47:04.279-10:00</published><updated>2011-12-29T02:47:04.279-10:00</updated><title type='text'>The flat is not cool but Cyclist of the Year is aw...</title><content type='html'>The flat is not cool but Cyclist of the Year is awesome!!!!  Congrat girl!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/6291590585623763950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/6291590585623763950'/><link rel='alternate' type='text/html' href='http://www.mamasimmons.com/2011/12/win-win-training.html?showComment=1325162824279#c6291590585623763950' title=''/><author><name>Ginger Spansel</name><uri>http://www.blogger.com/profile/00905201895529626362</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01500801824002706378'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_CaCOgi0FJLQ/TQyyCTHk1EI/AAAAAAAAAF4/uSvRh1xIzSM/S220/Halfmax%2B-%2BMyrtle%2BBeach%2BTri%2B007.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mamasimmons.com/2011/12/win-win-training.html' ref='tag:blogger.com,1999:blog-1403432524962865970.post-1435938025859943092' source='http://www.blogger.com/feeds/1403432524962865970/posts/default/1435938025859943092' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-506842031'/></entry><entry><id>tag:blogger.com,1999:blog-1403432524962865970.post-7987206860504741836</id><published>2011-12-28T20:26:56.779-10:00</published><updated>2011-12-28T20:26:56.779-10:00</updated><title type='text'>Totally agree with Mary...quick, change this post ...</title><content type='html'>Totally agree with Mary...quick, change this post title to &amp;quot;2011 Female Cyclist of the Year!!!&amp;quot; Super awesome and so well deserved, congrats Michelle!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/7987206860504741836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/7987206860504741836'/><link rel='alternate' type='text/html' href='http://www.mamasimmons.com/2011/12/win-win-training.html?showComment=1325140016779#c7987206860504741836' title=''/><author><name>Kim</name><uri>http://www.blogger.com/profile/01515151430687649882</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/-A5r8vQSYqmQ/TiJkNp1R9kI/AAAAAAAANAg/xhSoosRC4b4/s220/KimMorgan.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mamasimmons.com/2011/12/win-win-training.html' ref='tag:blogger.com,1999:blog-1403432524962865970.post-1435938025859943092' source='http://www.blogger.com/feeds/1403432524962865970/posts/default/1435938025859943092' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-644815546'/></entry><entry><id>tag:blogger.com,1999:blog-1403432524962865970.post-7869300978422482663</id><published>2011-12-28T18:50:32.904-10:00</published><updated>2011-12-28T18:50:32.904-10:00</updated><title type='text'>now why would you put that at the bottom? Put it a...</title><content type='html'>now why would you put that at the bottom? Put it at the top! You&amp;#39;re awesome. Just saying.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/7869300978422482663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1403432524962865970/1435938025859943092/comments/default/7869300978422482663'/><link rel='alternate' type='text/html' href='http://www.mamasimmons.com/2011/12/win-win-training.html?showComment=1325134232904#c7869300978422482663' title=''/><author><name>mtanner</name><uri>http://www.blogger.com/profile/06996253333732532160</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15435776567060519848'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_ABhCIxTzHfE/SyhYAyQAucI/AAAAAAAAAAM/o66GcL_b6Jg/S220/IMG_0437.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mamasimmons.com/2011/12/win-win-training.html' ref='tag:blogger.com,1999:blog-1403432524962865970.post-1435938025859943092' source='http://www.blogger.com/feeds/1403432524962865970/posts/default/1435938025859943092' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-737351055'/></entry></feed>
