Comments on Mama Simmons: Stretching

Funny you mention this. I am at my lowest volume e...

2012-01-27T20:00:11.409-10:00

Funny you mention this. I am at my lowest volume ever but doing some over the top intense work, alwasy different and it is working!

you are on to something ;)

tn

Thanks for referring people over to my swim workou...

2012-01-27T12:51:25.550-10:00

Thanks for referring people over to my swim workout blog:)
Happy Training

agree 100%!

2012-01-27T11:44:14.829-10:00

agree 100%!

In the PT world jury is out on the benefits of str...

2012-01-26T17:44:09.321-10:00

In the PT world jury is out on the benefits of stretching.
I usually say " if it feels good, do it." but don't overdo it!

Totally agree, every sport/action is muscle specif...

2012-01-26T09:41:11.624-10:00

Totally agree, every sport/action is muscle specific. I've gone out and played a round of golf and been sore. Hill repeats are definitely gonna get your glutes, I always tell my female athletes if they want more junk in the trunk, hike or run uphill while sticking out your butt.

I wish I could see my toes, much less stretch to t...

2012-01-26T09:27:10.007-10:00

I wish I could see my toes, much less stretch to touch them! I can't wait until I am out there adapting and trying all new kinds of training to get some running results.